If anything, it hinders my sleep...
I occasionally turn in bed when I'm sleeping and when I do, the CPAP mask pulls on my face and if that doesn't wake me up the rush of air into my eyes sure does. Over the last couple of years I've been required to use this 'snake oil' device I've tried adjusting it and counselled with the organization to see if I'm doing something wrong, but it's been to no avail. I'm losing more sleep to the point of, when I am able, taking a nap in the back of my truck during lunch just to catch up.
Perhaps someday tech will catch up but with the current gear available one has to remain motionless on their back for the entire night.
It is only for the sake of maintaining my CDL that I'm required to use this damnable device. The ODOT Doc says since I'm over 50 and have a large neck I have sleep apnea and would not sign off on my medical card unless I got the sleep study (an EXPENSIVE ordeal in itself) and use the CPAP every night. It came equipped with a tattle tale element brodcasting if and how long I have it in use.
Sorry for the soapboxing but this damn thing really has my eire up. Commercial drivers, or even those of us in another field that just want to keep our CDL's are caught in this trap. Why not those that drive motor homes, bus conversions, motorcyles or bicycles?
Here ends my rant. My apologies to the thread.